#006 Silence and The Self with Chris O'Connor

Have you ever wondered what meditation can do for you? We speak with writer Chris O'Connor about his recent experience at a Vipassana meditation retreat. That's 10 days in full silence, no eye contact with other guests and 8+ hours of meditation with a strict routine each day. These retreats have been dubbed to bring on enlightening and blissful experiences whilst also giving chance for the mind to heal repressed memories of the past. Mantality co-founders Stevie and Dom chat to Chris all around the subject of positives meditative practices and how it helps your daily life. Retreat: https://www.dhamma.org/en/index Brought to you by: UK Red Security - UKRedSecurity.co.uk MSC Nutrition - MSC-Nutrition.co.uk