#010 Recognise, Realise & Recreate (with Mark Whittle - Take Fl1ght)

This is a collaborative episode with Mark Whittle, the podcast host of Take Fl1ght. This is all about high performance, taking tools and tricks from people who have been able to take it to the next level. We pull together some observations from what Kanye West may be going through right now with his 'free thought' movement, and we talk about floatation tanks and what it is that might be the real benefit from going in them. Stevie recalls on some advice which Wayne Rooney gave him ahead of the 2012 Grand Final and how this relates to enjoying the anticipation of big games or finals. We break down a lot of what can help push you further in performance when considering emotional and mental health. —— Sponsored by: UKRed Security