#048 Fasting, Gut Health and The Brain (with expert dietician, Sophie Medlin)

In this episode, Stevie and Chris are joined by expert dietician, Sophie Medlin. 

Sophie is a well-recognised consultant dietitian in London with expertise in gastrointestinal and colorectal health. She worked in acute hospitals specialising in gastrointestinal diseases before moving into academia, where she worked as a lecturer at King’s College London. 

Sophie is a go-to spokesperson for media when it comes to evidence-based nutrition, regularly featuring in print, broadcast and social media. 

Through this episode, they discuss Sophie’s background, our relationship with food - the positive and the negative. Body aesthetics and the influence of social media, a plant-based diet, the positive evidence behind fasting and it’s benefits, gut health, as well as the power of food for the brain. 

We thoroughly enjoyed this episode and hope you do too! 

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