#078 The Power Of Journaling (with Hannah Campbell)

Daily journaling can be a challenge if you're new to it. Much like meditation and yoga, it requires patience and commitment. But if you stick to it, it can improve your life in significant ways.

Hannah Campbell is a meditation mentor, wellness coach & sustainable fitness advocate. In this podcast, we run through the power of journaling: The benefits, the misconceptions, and some prompts to help get you started on your journey to building positive habits.

If you want to learn more about the tools, habits, and routines used by peak performers, join our Evolve program for on-demand learning at your pace. Join the waitlist at https://mantality.co.uk/coaching

Thanks to UKRed Security and MorrisIG for sponsoring this episode.