Mate Therapy #1: When Do We Feel Complete?

Stevie Ward and Mantality counsellor Jon Bell sit down to talk CHANGE. Break-ups, losses of jobs, relatives, and loss of interest are all CHANGE. Change is always happening in our life but what is the best way to deal with it? What trips us up during change, and how can other people disappoint us?

One question in the podcast is: when do we feel complete and how do we measure ourselves?

 

Jon is a master at understanding how we can all feel beneath the surface and how we often put pressure on ourselves to reach a certain standard. Stevie and Jon also talk about people pleasing and why we do this.

The podcast takes a deep dive into how we operate as people, if you have any questions, reach out to the Mantality team or you can book a session with Jon or another Mantality counsellor at mantality.co.uk/counselling