Mate Therapy #3: Anger

Stevie and Jon talk about what really lies behind anger and the healthy and unhealthy outlets for it.

Topics include: How not being authentic contributes to anger, Using drugs and alcohol to deal with anger, Stevie smashing bins and plant pots, good outlets to work with anger, healthy/righteous anger, and toxic masculinity.

Stevie also talks about his recent encounter where he realised he had made a woman feel uncomfortable. A conversation with his partner Natalie helped him understand a different point of view to look at the encounter and empathise. 

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You can also book a free call with Jon or one of our counsellors at mantality.co.uk/counselling